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The Discomfort Practice

The Discomfort Practice explores the value of discomfort in shaping who we are, how we are in the world and how it can be a catalyst for positive social evolution.

Betsy speaks to leaders, activists, athletes, creatives and others who, like her, are ‘professional discomforters’ about comfort zones, having a conscious ‘discomfort practice,’ and the superpowers that lie on the other side of stepping into the unknown. Come get uncomfortable with Betsy...

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  2. Bonus Meditation: What Do You Need To Give Yourself?

Bonus Meditation: What Do You Need To Give Yourself?

Aug 2, 2022

Back due to popular demand, here’s a bonus meditation for you. I lead you through a meditation on the question ‘What do I need to give myself?’ Whether you’re tired and stressed or feeling fine it’s a great question to ask yourself regularly. Because as the great RuPaul says (I love drag queens, so here you go): ‘Honey if you can’t love yourself how the hell you gonna love someone else?’ EXACTLY. So, join me in this special meditation episode to find out - and then give yourself - what you need.

Key Points Discussed:

  • Getting into a meditation position - standing, sitting, lying down, etc. (00:41)
  • Getting present with what’s going on with your body and mind (01:32)
  • Thinking about what you need to give yourself (03:18)
  • Thinking about what is getting in the way (04:18)
  • Giving yourself what you need (05:43)

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