Dec 31, 2020
Along with hosting this podcast, Betsy is also a meditation teacher. Any time you're feeling overwhelmed or uncomfortable, take 10 minutes to sit, listen, centre yourself & set yourself a bit more free with this meditation.
Follow Betsy on IG @thebetsyreed and @betsyreedyoga
Dec 31, 2020
2020 felt like both the longest decade & best year of Betsy's life. In this episode, she sits with the discomfort & ponders what's come of it.
Look for Season 2, launching January 31st, with special bonus content for Patreon supporters -www.Patreon.com/thediscomfortpractice
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Dec 28, 2020
Dec 26, 2020
Steve Whiteley is a writer, director, producer & comedian whom the British Comedy Guide recently called ‘One of the pioneers in the new wave of online comedy.’
Betsy & Steve talk about the role of discomfort in comedy & our ability as those in the audience to sit with discomfort, the benefit of mindfulness on...
Dec 20, 2020
Sophie Anderson is an expert in alignment. She's one of only 15 chiropractors in Europe specialising in upper cervical care, & is a Human Design guide, helping others find and live their personal design through this powerful energetic mapping system.
Betsy & Sophie talk about the impact of discomfort on the nervous...