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The Discomfort Practice

The Discomfort Practice explores the value of discomfort in shaping who we are, how we are in the world and how it can be a catalyst for positive social evolution.

Betsy speaks to leaders, activists, athletes, creatives and others who, like her, are ‘professional discomforters’ about comfort zones, having a conscious ‘discomfort practice,’ and the superpowers that lie on the other side of stepping into the unknown. Come get uncomfortable with Betsy...

Jul 31, 2022

In this solo episode, I ask ‘What do you want to suck at?’ Because if you want to be good at something, you need to suck at it first. So perhaps ask yourself ‘What have I always wanted to try or to be good at?’ I share my thoughts on trying new things - or not! - because you’re afraid you’re going to suck at...


Jul 17, 2022

In this episode of The Discomfort Practice, I am joined by a rock star in his industry, Matt Peacock. Matt is currently a partner at a London-based strategic and creative advisory firm called Blurred, where he provides specialist counsel to clients on Environment, Social and Governance (ESG), risk, sustainability,...


Jul 3, 2022

In this episode, I’m speaking with someone I’ve known for many years - the fabulous Shannon Houde. Shannon is the founder of Walk Of Life Coaching, and for more than two decades, she's mentored and trained over 1000 change leaders, and used over 3000 hours with them to maximize their personal brands to advance...