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The Discomfort Practice

The Discomfort Practice explores the value of discomfort in shaping who we are, how we are in the world and how it can be a catalyst for positive social evolution.

Betsy speaks to leaders, activists, athletes, creatives and others who, like her, are ‘professional discomforters’ about comfort zones, having a conscious ‘discomfort practice,’ and the superpowers that lie on the other side of stepping into the unknown. Come get uncomfortable with Betsy...

Oct 29, 2020

Dr. Mick Jackson is the Founder of WildHearts, which works with business and channels its profits back into projects that help humankind. His life-changing moment (and the reason he set up WildHearts) came after a harrowing adventure that involved carrying his dying sherpa for four days after his lungs collapsed while...


Oct 29, 2020

Nick Bridwell is a writer and journalist living in Plano, Texas. The murder of George Floyd by police was the catalyst to prompt him and long-time friend, performer So Sique, to create the Uncomfortable Conversations podcast. It’s a place for real conversations about the social issues plaguing modern-day America -...


Oct 29, 2020

Lucie Lincoln is a writer, content creator, organisational culture expert and host of the podcast ‘Almost Grown… Up,’ the podcast ‘for Millennials who don’t want to grow up but have unfortunately realised they might have to.’ 

Betsy and Lucie talk about being ‘discomfort running buddies’ together...


Oct 29, 2020

Jonelle Lewis is a yoga teacher, mentor, brand ambassador and respected figure in the London wellness industry (and is currently based in Los Angeles). For years she’s pointed out inconsistencies around lack of diversity, sexual harassment, cultural appropriation and privilege in the yoga and wellness world. With the...