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The Discomfort Practice

The Discomfort Practice explores the value of discomfort in shaping who we are, how we are in the world and how it can be a catalyst for positive social evolution.

Betsy speaks to leaders, activists, athletes, creatives and others who, like her, are ‘professional discomforters’ about comfort zones, having a conscious ‘discomfort practice,’ and the superpowers that lie on the other side of stepping into the unknown. Come get uncomfortable with Betsy...

Apr 24, 2022

In this episode of The Discomfort Practice, I speak to Jennifer Moss, a journalist, author, speaker, and strategist driving the conversation towards healthier workplace cultures. She's the award-winning author of Unlocking Happiness At Work and a frequent writer for Harvard Business Review and SHRM. She's also a member...


Apr 12, 2022

In this episode of The Discomfort Practice I get the chance to sit and talk to someone I’ve admired for a long time. Aja Barber is a well-known and respected stylist, author and activist who focuses on telling the truth about the human and environmental devastation caused by the fast fashion industry.

We talk about...