Jan 30, 2022
In this episode, I sit down with Meghan Bonhomme to dive deep into identifying happiness and self-care. Meghan is a professor in Canada, who owns and funds “The Lovely Human School” with a mission to help individuals realize their true potential and take care of themselves. The school offers an eight-week curriculum...
Jan 16, 2022
In this episode of The Discomfort Practice Podcast, I am joined by special guest Jane Duncan Rogers. Jane and I discuss end-of-life preparation. This includes preparing for what happens after you die, but it also includes ensuring measures are in place to make sure your last days are enjoyable. Jane is CEO of "Before I...
Jan 9, 2022
In this solo I recorded the first half before heading into five days of intense meditation between Christmas and New Year 2021, and then the second half of the episode afterward, reflecting on what came up. Having done the same retreat in 2020, my 2021experience was entirely different. What came up for me was how I want...
Jan 2, 2022
‘Tis the season of joy, giving and reflecting on the year that has been. In this solo episode of the Discomfort Practice, I share my insights on gratefulness and self-care.
Since my podcasting journey began, I have realized that interviewing people isn't as difficult as I had thought it would be. In fact, it comes...