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The Discomfort Practice

The Discomfort Practice explores the value of discomfort in shaping who we are, how we are in the world and how it can be a catalyst for positive social evolution.

Betsy speaks to leaders, activists, athletes, creatives and others who, like her, are ‘professional discomforters’ about comfort zones, having a conscious ‘discomfort practice,’ and the superpowers that lie on the other side of stepping into the unknown. Come get uncomfortable with Betsy...

Episode #63: Adam Nosal on Agreeing to Disagree

Feb 27, 2022

I sit again with Adam Nosal who was my first guest in season 3. I asked him to help me kick off the season and set the tone as we talked about ‘how to have nurturing, nourishing conversations’ in what turned out to be the first two episodes of this season.

Well, he’s back and we chat about consensus and...

Episode #62: Rasia Pouncie on Dark Nights of the Soul

Feb 13, 2022

In this episode of the Discomfort Practice Podcast, I am joined by Rasia Pouncie, who shares insights on how she’s made it through her own ‘dark nights of the soul’. Rasia is a spiritual mentor, coach, and lightworker with a Master's degree in Mental Health Counseling. In her work as the Mystical Healing Guide,...