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The Discomfort Practice

The Discomfort Practice explores the value of discomfort in shaping who we are, how we are in the world and how it can be a catalyst for positive social evolution.

Betsy speaks to leaders, activists, athletes, creatives and others who, like her, are ‘professional discomforters’ about comfort zones, having a conscious ‘discomfort practice,’ and the superpowers that lie on the other side of stepping into the unknown. Come get uncomfortable with Betsy...

Jan 28, 2024

In this final episode of Season 4 of The Discomfort Practice, Betsy looks back at some themes that arose over the course of the year+ it has spanned, before taking a brief hiatus to prep the launch of Season 5 in March 2024.

What she found in looking back was some striking themes - the greatest of which was love. This...


Jan 14, 2024

In this solo episode, Betsy journeys her way through a personal question at the moment: 'What am I meant to be a channel for on this earth? What is meant to come through me?' It's a very personal question, and there are no wrong answers. She talks about experimenting with being a channel for love, and how that...


Dec 10, 2023

Looking back at your life, at some of the things that have been difficult or even traumatic, how have those things actually been part of your path to becoming who you needed to become? And how have some of the most difficult things you might have gone through actually been divinely chosen training to create the...


Nov 13, 2023

This solo was recorded in November 2023, off the back of a 5-day spiritual retreat with teacher Sabrina Lynn in Ibiza, in which 22 wild souls went deep into their shadows. And healed themselves, their ancestral line and things they didn't even know they were healing for the collective.

Shadow work is a term that many...


Oct 16, 2023

In this episode, Betsy talks about a subject that is near and dear to her heart (and her life): living magically. She talks about her own experience of having created a life that is full of synchronicity, support, ease, alignment and, well, MAGIC.

As is her way, she encourages others to 'let things be magical'...