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The Discomfort Practice


The Discomfort Practice explores the value of discomfort in shaping who we are, how we are in the world and how it can be a catalyst for positive social evolution.

Betsy speaks to leaders, activists, athletes, creatives and others who, like her, are ‘professional discomforters’ about comfort zones, having a conscious ‘discomfort practice,’ and the superpowers that lie on the other side of stepping into the unknown. Come get uncomfortable with Betsy...

Sep 25, 2022

As with all of my solo episodes of The Discomfort Practice, in thise one I share what’s on my mind just now, and it’s the most personal I’ve gotten yet. In fact, I even get a bit weepy.

I talk about walking into The Void - the shapeless, undefined unknown in which all things are unclear. It’s a bit anxiety-inducing at times, but it’s also the place where evolution and transformation take place. I don’t know when my time in this current iteration of The Void is going to be end, but I am certain that I will flow out of it when I or whatever is being shaped for me is ready. 

So click ‘play,’ settle in for a few breaths with me and take a brief moment out of your day to listen, to feel, to let this land with you. And if you yourself are in The Void, know that you’re not alone. We are going through a collective awakening, so there are many of us there. And it’s going to end well…

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