Jul 31, 2021
This is basically a love story to naps. Betsy talks about how the stillness of 2020 revealed her super power: when she is well-rested opportunities and invitations come her way. Hear her talk about her Human Design journey as a Projector.
The Discomfort Practice will be taking August off, so catch up on episodes you...
Jul 24, 2021
Nicole Lohse is a Somatic Experiencing Practitioner whose work helps people listen to their bodies and move past the blocks that are stopping them from living a fulfilling life.
Betsy and Nicole talk about somatics, neuroscience, trauma and discomfort and Betsy does a bit of somatic experiencing herself.
Find Nicole on...
Jul 17, 2021
In this Discomfort Running Buddies chat with Betsy's IRL friend, voiceover artist Jen Carr (who's also a mindful eating coach), they talk about stepping into their gifts, what it took to give themselves permission to use their voices and speak up in the world, and how following what's easy has taken them...
Jul 11, 2021
Marilise de Villier's book 'Roar' is an inspirational story about dealing with the bully in her life, finding her voice and having the courage to ROAR! As a writer and coach, she's passionate about giving vulnerable people a voice and helping people to get over their biggest obstacles to live their best lives.
Betsy &...
Jul 3, 2021
Chitra Nadarajah leads the climate emergency work at England's largest county council. In her native Malaysia she worked in environmental issues before moving to the UK, establishing her career & starting a family.
Betsy & Chitra discuss Chitra's experience as an Asian female leader in a largely white male environment...