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The Discomfort Practice

The Discomfort Practice explores the value of discomfort in shaping who we are, how we are in the world and how it can be a catalyst for positive social evolution.

Betsy speaks to leaders, activists, athletes, creatives and others who, like her, are ‘professional discomforters’ about comfort zones, having a conscious ‘discomfort practice,’ and the superpowers that lie on the other side of stepping into the unknown. Come get uncomfortable with Betsy...

Episode #103: Oyin Adebayo on Empowering 1million Black Women

Sep 17, 2023

In this episode of the Discomfort Practice, I talk to the mighty Oyinkansola ‘Oyin’ Adebayo, the Founder and CEO of Niyo Enterprises, which is an ecosystem of brands that exists to economically empower Black women to be builders of high-impact ecosystems. Oyin’s personal purpose is to empower Black women globally...

Episode #102: Betsy by Herself on the End of a Personal Seven Year Cycle

Sep 3, 2023

This one is a bit of a chuckle, friends. I recorded it in August 2023, on the day I was marking seven years of living in Spain. I reflect on seven year cycles and who I've become over the past seven years. Who I've rediscovered I am, as I've let go of conditioning that kept me from being my truest, most powerful version...