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The Discomfort Practice

The Discomfort Practice explores the value of discomfort in shaping who we are, how we are in the world and how it can be a catalyst for positive social evolution.

Betsy speaks to leaders, activists, athletes, creatives and others who, like her, are ‘professional discomforters’ about comfort zones, having a conscious ‘discomfort practice,’ and the superpowers that lie on the other side of stepping into the unknown. Come get uncomfortable with Betsy...

Sep 25, 2022

As with all of my solo episodes of The Discomfort Practice, in thise one I share what’s on my mind just now, and it’s the most personal I’ve gotten yet. In fact, I even get a bit weepy.

I talk about walking into The Void - the shapeless, undefined unknown in which all things are unclear. It’s a bit...


Sep 11, 2022

In this episode of The Discomfort Practice, I sit are with someone who has truly ‘walked his talk’ - and is still walking it in a very impactful way. Paul Dunnis a four times TEDx speaker and was one of the first 10 People in Hewlett Packard Australia. After starting at HP - one of Australia's first computer...