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The Discomfort Practice

The Discomfort Practice explores the value of discomfort in shaping who we are, how we are in the world and how it can be a catalyst for positive social evolution.

Betsy speaks to leaders, activists, athletes, creatives and others who, like her, are ‘professional discomforters’ about comfort zones, having a conscious ‘discomfort practice,’ and the superpowers that lie on the other side of stepping into the unknown. Come get uncomfortable with Betsy...

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  2. Episode #41: Nicole Lohse on somatic experiencing, listening to your body and how discomfort can be a gateway to growth

Episode #41: Nicole Lohse on somatic experiencing, listening to your body and how discomfort can be a gateway to growth

Jul 24, 2021

Nicole Lohse is a Somatic Experiencing Practitioner whose work helps people listen to their bodies and move past the blocks that are stopping them from living a fulfilling life.

Betsy and Nicole talk about somatics, neuroscience, trauma and discomfort and Betsy does a bit of somatic experiencing herself.

Find Nicole on IG @nlohse and Betsy @thebetsyreed